Grief and Loss

Healing from grief is a process – not a quick fix.

When working through grief, it is never a journey to healing everything you feel that goes from point A to point B.

Overcoming grief is a process of ups and downs, triggers of good and bad memories, and an ache in your heart that can appear when you least expect it.

Memories can cause emotions to wax and wane.

Perhaps you lost a spouse, child, meaningful relationship, or beloved pet. These experiences cause different emotions that can come and go, depending on a trigger, a special date, or a holiday.

And every holiday is another reminder of your family member who is no longer here. Each significant death date and birth date brings with it a flood of emotions.

Every new loss is a reminder of the unhealed tender spots in your heart – feelings of sadness, anger, confusion, denial, grumpiness all in the same day.

Physical symptoms can add up, causing brain fog, another restless night’s sleep, and back tension that won’t seem to go away.

Seeking help makes a recovery possible.

Recovery may seem hopeless as you process your loss on your own. This feeling of hopelessness is why I am here to help guide you through this difficult time.

Honor your loved one who doesn’t want you to suffer. Your lost loved ones want you to learn how to heal, how to remember them, honor them, and honor yourself.

Take control in this time that feels so unsure. Make a choice that benefits you and those who survived.

Begin taking steps to your better future; let’s work together.

Call today to set up a free 15-minute consultation: (417) 212-5207.